Experience comprehensive and personalized care during our 55-minute one-on-one sessions with our expert pelvic floor physical therapists. Our standard care option includes a thorough evaluation and individually tailored follow-up sessions, guaranteeing a holistic and efficacious approach to your healing journey.

1:1 coaching services for any pelvic health condition to guide you in the comfort of your home. Our video chat option allows you to consult with us from anywhere around the world. This is a great option if you are sick or live outside of Southern California. Pelvic health coaching may be for you if you have seen multiple doctors without answers, don’t have access to in-person pelvic floor physical therapy, or even have been to pelvic physical therapy for more than a year without results. If you’re feeling overwhelmed by your pelvic pain, our doctors of physical therapy and pelvic health coaches can help you

Pelvic health deserves an annual visit and we did just that! This is a one-time evaluation that occurs annually to check in with all your pelvic health curiosities and concerns. Use this as a time to explore your options, ask questions, or just see what pelvic health is all about! In the session, we evaluate your mobility, breathing mechanics, fascia, and pelvic floor! You will leave with a comprehensive pelvic floor map, some exercises, and/or recommendations on what to do next such as labs, providers, apps to download, communities to look into, and/or books to read.

Introducing our signature package, the foundation of what Tonic & Phasic stands on. The Pelvic Blueprint is crafted for those ready to dive deep into their healing process, it's designed to unravel each layer to reveal all the components influencing your symptoms. In this package, you will get a thorough introduction and detailed session to uncover your history. We will craft your personalized pelvic blueprint and begin the process of identifying each component through our comprehensive approach including 10 hands-on treatments and a functional lab test review + coaching. This package is for you if you are ready to step into healing and embrace change and growth!

Our aim with this package is to enhance every aspect of your pregnancy, labor, and postpartum journey, offering a blend of education, informative resources, and hands-on assistance. Designed to cater to first-time mothers and those with multiple children, our mission is to redefine pregnancy and postpartum care. We're dedicated to educating, empowering, and setting new standards in maternal health, addressing physical, mental, emotional, and intuitive well-being. Included in this package, you get a seasonal goodie bag with a pelvic wand! This package starts at 28 weeks, which comprises 6 visits every other week until birth, followed by 6 postpartum visits starting at 2 weeks going every other week.

This package is tailored for athletes wanting to enhance their performance by improving their pelvic health – whether you're a dedicated runner, lifter, or engage in moderate to high activity levels, this is for you. With a focus on optimization, you'll benefit from 4 visits, emphasizing a 3:1 ratio of movement-based exercises to hands-on therapy. Walk away equipped with a full understanding of pelvic floor biomechanics, and a customized program, meticulously designed to progress toward your desired functional goal.

Client examples:

An avid runner comes in with pelvic discomfort wanting to improve their running form and get tips to recover post-run.

A powerlifter wants to learn proper core and pelvic floor function to optimize lifts and reduce tension.

A gymnast wants to learn how to optimize pressure by learning how to support their core and reduce leaking during practice

This package is created to prepare and support people exploring an endometriosis diagnosis or who already have endometriosis and are scheduled for laparoscopic surgery. We crafted this to include 6 visits pre-op and 6 visits post-op. In this package, we prioritize mobility throughout the abdomen including muscles, fascia, and viscera (organs) as well as the pelvic floor to support surgical outcomes and lay the foundation for post-op healing. Included in this package you will receive a fascial cup to carry out tissue mobility between sessions, a detailed and applicable ebook that dives into menstrual health education to enhance your connection with your period, and a routine to prepare you right after surgery to get you going before we see you for your last 6 visits where we optimize tissue recovery and transition into daily activities and movement.

Join our monthly membership where you receive 1 visit per month at our lowest price, $200. The maintenance membership is designed for people who have established patient care with us and have transitioned into this program or anyone who has a pelvic pain condition and wants to establish a monthly hands-on check-in to support and stay on top of symptoms.

Welcome to our wellness visits! These sessions are curated to support your daily pelvic health needs. These visits are strictly for people who do not require in-depth clinical support or those who have Medicare. These sessions do not offer superbills but they do offer insight and support for your pelvic health concerns!