Experience comprehensive and personalized care during our 55-minute one-on-one sessions with our expert pelvic health physical therapists. Our standard care option includes a thorough evaluation and individually tailored follow-up sessions. Our philosophy revolves around crafting a personalized pelvic blueprint tailored to you. We then focus on addressing musculoskeletal and nervous system imbalances through therapeutic hands-on techniques and exercise, aiming to restore balance and comfort to your body.

During our 1:1 coaching sessions, we take a deep dive into your health journey and help you develop a comprehensive blueprint to unravel the various factors influencing your pelvic pain. This includes considerations like your physical well-being, past experiences, hormonal balance, nutrition, sleep, glucose levels, and various lifestyle factors. Our approach is integrative, combining referrals, labs, and coaching to empower you in creating a practical and personalized plan, with built-in accountability.

Pelvic health deserves an annual visit and we did just that! This is a one-time evaluation that occurs annually to check in with all your pelvic health curiosities and concerns. Use this as a time to explore your options, ask questions, or just see what pelvic health is all about! In the session, we evaluate your mobility, breathing mechanics, fascia, and pelvic floor! You will leave with a comprehensive pelvic floor map, some exercises, and/or recommendations on what to do next such as labs, providers, apps to download, communities to look into, and/or books to read.

Introducing our signature package, the foundation of what Tonic & Phasic stands on. The Pelvic Blueprint is crafted for those ready to dive deep into their healing process, it's designed to unravel each layer to reveal all the components influencing your symptoms. In this package, you will get a thorough introduction and detailed session to uncover your history. We will craft your personalized pelvic blueprint and begin the process of identifying each component through our comprehensive approach including 1 evaluation, 10 hands-on treatments, and a functional lab test review + coaching. This package is for you if you are ready to step into healing and embrace change and growth!

Introducing our signature Birth & Postpartum Package, curated to empower comprehensive preparation for childbirth and nourishing postpartum care. This unique program spans 12 sessions, beginning at 26 weeks gestation. It consists of six bi-weekly sessions leading up to 36 weeks gestation, followed by six postpartum visits, starting at 2 weeks postpartum and continuing bi-weekly until 12 weeks.

Our goal with this specialized package is to elevate every facet of your pregnancy, labor, and postpartum journey. We blend essential education, valuable resources, and hands-on techniques to provide holistic support.

This package is tailored for athletes wanting to enhance their performance by improving their pelvic health – whether you're a dedicated runner, lifter, or engage in moderate to high activity levels, this is for you. With a focus on optimization, you'll benefit from 4 visits, emphasizing a 3:1 ratio of movement-based exercises to hands-on therapy. Walk away equipped with a full understanding of pelvic floor biomechanics, and a customized program, meticulously designed to progress toward your desired functional goal.

Client examples:

An avid runner comes in with pelvic discomfort wanting to improve their running form and get tips to recover post-run.

A powerlifter wants to learn proper core and pelvic floor function to optimize lifts and reduce tension.

A gymnast wants to learn how to optimize pressure by learning how to support their core and reduce leaking during practice

This package is created to prepare and support people exploring an endometriosis diagnosis or who already have endometriosis and are scheduled for laparoscopic surgery. We crafted this to include 6 visits pre-op and 6 visits post-op. In this package, we prioritize mobility throughout the abdomen including muscles, fascia, and viscera (organs) as well as the pelvic floor to support surgical outcomes and lay the foundation for post-op healing. Included in this package you will receive a fascial cup to carry out tissue mobility between sessions, a detailed and applicable ebook that dives into menstrual health education to enhance your connection with your period, and a routine to prepare you right after surgery to get you going before we see you for your last 6 visits where we optimize tissue recovery and transition into daily activities and movement.

Join our monthly membership where you receive 1 visit per month at our lowest price, $200. The maintenance membership is designed for people who have established patient care with us and have transitioned into this program or anyone who has a pelvic pain condition and wants to establish a monthly hands-on check-in to support and stay on top of symptoms.

Welcome to our wellness visits! These sessions are curated to support your daily pelvic health needs. These visits are strictly for people who do not require in-depth clinical support or those who have Medicare. These sessions do not offer superbills but they do offer insight and support for your pelvic health concerns!